CFG Prep, Wk 4, WOD 14
Monday:
SWOD:
Back Squat 5 x 5 @ 85% of 5RM [Refer to 10.11.10] = 127lbs
DWOD:
"The Volkswagon"
For time: 21-15-9
Bench Press*
Pullups
Women use 80% of BW (which would have been 100lbs, but there is no way I could do that so I used 85lbs.  That was heavy for me.) 
Time: 11:00
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Tuesday:
CFGames Prep, Phase II, Wk 4, WOD 15
SWOD:
Max Effort Deadlift 3-RM w/chains
195lbs + (chrome chains) 50lbs = 245lbs

DWOD:
Five rounds for time of
25 Double Unders
15 Burpees
Holy Heck that was tough, my arms got so tired bringing the dang rope around on the last round....
Time: 11:24 
I have to improve my double unders.  I did the first 25 in 36 seconds but then down hill from there.....