Thursday:
CFG Phase II, Wk 3, WOD 12
SWOD:
Press 5, 5, 5, 5, 5* [Establish Five-Rep Max!]
Old 5RM was 77lbs, only could do 73 today.

DWOD: CFE only
---------- ---------- ----------
CFE
Max Effort - Rest/Work 1:1
400m - 1:36
800m - 3:41
1600 - 7:55
800m - 3:42
400m - 1:40

Pretty consistent, felt sick to stomach after last two. I tried to keep my rest exact to the time I ran each.  Ran at ECS track.  Such a nice new rubber track!

Took today off because I want fresh legs for my 8.5 tempo run in AM.  I am going to try and hold a pace of 8:20. Notice I said TRY!  =]  Race is in 3 weeks, yikes!!!!