Fran

I was so nervous about Fran  that I kept waking up last night, worrying about it.  Stupid...  I know but I haven't really done many WOD's for time in a long time because of starting strength program.  I had no idea what to expect with this work out since I had never done it.  The last two times CCFM scheduled it, June- doing starting strength, then last Oct. I was in my boot.  =[

My time was 7:38- kept feeling very winded.  I have to get my endurance up (which should be on the mend since I am now doing CFE's)   I looked up times for Fran and some people can do it in 2 mins!  Is that for real?  It took me 1 min to do my first 21 thrusters.  Damn!
Still contemplating doing Murph tomorrow.  Maybe I will do a scaled down version.  300 air squats scares me!!!!!!

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1 comments:

A-bomb said...

NACCI! AWESOME JOB CHICKA! Fran is pretty freaking scary, but you kicked her bootay!

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    Back Squat: 155lbs 4-2-10
    185lbs 7-28-10
    Bench Press: 113lbs 2-5-10
    125lbs 7-29-10
    Dead Lift: 195lbs 4-2-10
    240lbs 7-29-10
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    Hero WODS

    McGhee @155lbs 12 rds + 7 p/u's
    Daniel Rx'd 24:56
    Joshua @153lbs. 31:49
    Murph Rx'd 55:21

    Girls

    Fran 7:38
    Helen 11:28
    Eva 62:00 10-22-10

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