CrossFit Games Prep Wk 8, WOD 31
"Helen"
3 rds for time of
Run 400-Meters
21 KBS @ 16k/24k
12 Pull Ups

Wasn't feeling it today.... I tried my best, 11:28 or 11:38?  I should have known it was going to be a rough day for me when I got a cramp on my WARM-UP lap!  Are you kidding me?

Saw the movie Food Inc. yesterday for the first time.... had no idea about cows and eating corn instead of grass.  All the problems it can cause, how seeds are genetically changed, farmers can't use seeds from crops they've grown (cause of pesticides?), how badly chickens and pigs are treated.  Disgusting....  going to talk to my husband Mark about getting a freezer for the garage and ordering a grass fed cow to stick in it!  Also, chicken that isn't pumped full of antibiotics and hormones.  I couldn't believe how the chickens couldn't even stand up because they are forced to grow so big and fast that their legs cannot support them.  Totally grossed out by seeing all that.  Was happy at Costco today when I found frozen broccoli that is organic and not GMO (genetically modified!)  They also had organic/hormone free chicken and ground beef amongst other stuff....