Weds.  CFE 1 min on 1 min off.... fun stuff....barf!  (almost, cuz 2fo and I ran at 4pm in 95' heat.... wth were we thinking???)

Thursday
CFGames Prep, Wk 7, WOD 27
SWOD
Back Squat 3 x 5 (add 5-10lbs)  @ 135lbs
Bench 3 x 5 (add 5-10lbs) @ 95lbs

DWOD "Strength Complexes"
6 x 6, AHAP, rest as needed
Bent Over Row
Power Clean
Front Squat
Push Press
Back Squat
Good Morning

Friday
CrossFit Games Prep, Wk 7, WOD 28
SWOD
Deadlift 3 x 5 (add 5-10lbs)  @180lbs
DWOD "Strength Complexes"
6 x 6, AHAP, rest as needed
Hang Power Snatch
Overhead Squat
Back Squat + Push Press (behind the neck thruster)
Snatch High Pull
Snatch-grip RDL

* snatches felt better today- but still the limiting factor on weights for this complex.  OHS's have improved also! yippee