My Robb Wolff book came in mail today... can't wait to start reading it. I saw a few other people have it/ordered it!  Looks like a good read as I thumbed through it.  I am a little nervous to eat  paleo because last time I dropped 10 lbs and people were calling me too skinny.  (And trust me, I was eating!  I love to eat.)    I am trying to get stronger- so I am thinking I need to keep weight on....  There are only so many vegetables I can eat in one day... I know I can load up on protein but... guess I will just have to get to reading and see what he has to say! 

CFGames Prep, Wk 8, WOD 29 “Unitlateral”
AQAP, NFT, AHAP
One Arm DB Chest Press+Feet Up (bent at 90deg.) 3×12ea
One Arm DB Fly+Feet Up (bent at 90deg.) 3×12ea
Single-Leg One Arm DB Shoulder Press 3×6ea leg+12ea arm
Single-Leg One Arm DB Lateral Raise 3×6ea leg+12ea arm
One Arm KB Over Head Squat 3×12ea
Two Arm DB Lateral Lunge 3×15ea
KB/DB WindMill + Curl + Pick Up + Press 3×10ea
Turkish Get Up 3×8ea
One Arm KB Shrug 3×15ea

Shoulders were burning today during some of these.... this is where I need the most work!

A little behind on the CFE's - got to get on it!  =[