Last week of Unilaterals, triplets, yada yada!!!!  Can't wait to see what's next.

Catching up here:
Thursday:
CFE: Death by 10 Meters 5am with my girls Suzi and E!  We all got 15, though Suzi was 5 steps away from 16!  next time she will get it!

Friday:
CrossFit Games Prep, Wk 9, WOD 35
“Strength Complexes”
SWOD
Barbell Back Squat 3 x 5 increase 5-10lbs @140lbs
Barbell Bench Press 3 x 5 increase 5-10lbs @ 100lbs
DWOD - “Double Bear”, AHAP
5 rds of 5 reps(empty bar, 55lbs,65lbs,65lbs,70lbs) that was hard!
1 rep =
2 Power Clean
2 Thrusters - Front
2 Thrusters - Back

Monday: 
One Arm Bench Press 4x8 @20,25,20, 35lbs
One Arm Chest Fly 4x8 @15lbs
One Arm Shoulder Press 4x8 @20,25,30, 30lbs
One Arm Lateral Raise 4x8 @ 10, 10 15, 15lbs
One Arm Overhead Step Up (Opposite Arm/Leg) 4x8 @20,25,25,25lbs
Two Arm Lateral Lunge 4x8 @10lbs
One Arm Shrug 4x8@55lbs
Windmill + Curl + Pick Up 3x8 @20lbs
Turkish Get Up 3x6 @20lbs