Monday:
SWOD
Front Squat Drop Set x 3:
[Refer to 10.14.10 for 3-RM]  135lbs
Set 1.) @ 85%,  115lbs  10 reps
Set 2.) @ 75%,  100lbs  10reps
Set 3.) @ 65%  88lbs  20reps  (started to rack it, but then decided to try and push out 5 more!)

DWOD: CFE only
--------- --------- ---------
CFE
6 x 3-min for max distance. Rest 1-min after odds, rest 3-min after evens.
Record max distance.  All were .41

Tuesday:
CFG Prep Phase II, Wk 3, WOD 11
SWOD [performed after DWOD]
"Death by pushups x 2s"  8rds
GHD Situps 4 x 25

DWOD
On the minute for 12 minutes
2 Power Snatch @ 90% of 3-RM [Refer to 10.19.10]
4 Burpees
 *missed 3-RM snatch day... so I just used a weight I felt would give me good form/ practice on the snatch since it is the one I struggle with.   I used 60lbs.  As I moved on to each round I  felt more confident and realized I should have used more weight. 

Wednesday:   Rest day!!  =]

Getting nervous about the Women's Half Marathon coming up in less then 4 weeks!!!!  I have never trained like this for a half (CFE's no LSD)!  I will get a clue on how my progress is going on  Saturday when we do our 8.5 tempo run.  I am supposed to keep a pace between 8:17-8:39!  My best half time is 2:01:37 so my goal for this half it to be under 2:00:00!