Weds. - gymnastics practice: handstand push-ups; practiced balance, finding hollow and did a couple (not in a row) HSPU's with only 3 tablets!

Thursday- CFE 3 x 1 mile at 80% 90% & 100% @5am (kids out of school so came in early)   1- 8:15 2- 7:54 3- 7:45
I ran with Suzi, she kicked my butt on last one- guess that is why they call her Zoomer  =]

Friday- Chelsea
5 pull-ups
10 push-ups
15 squats
each minute on the minute for 30 minutes

I did 3 rds. rx'd then dropped to 3-6-9 was able to finish all rounds at this pace. My problem was with the push-ups.  My arms got tired!

Tomorrow- 100 yd hill repeats x 16 at Edison Bridge....

Sunday- REST!

Can't help but wonder what is in store for the next phase of training!!!!!?????