EVA, really.... 24k ?
I have been dreading Eva all week. Supposed to have done it Tuesday, but after Monday's squat/rope fun, I just didn't have it in me. So I took the day off.... I know wimpy but I needed it. Ran my 10 x 400's CFE Weds. That was hard... kept them all between 1:41-1:51 They sure add up quick.
Today, Friday, I finally did EVA. Was able to do it with the 8AM crew so it was better then having to do it alone like most of my workouts. I was mentally prepared since I had all week to think about it.
55lb KB threw me around, literally, but I swung it as best I could.
"Eva"
5 rounds for time of
Run 800-Meters
30 Kettlebell Swings @ 1.5-pood(55lbs)
30 Pullups
Time: RX'd 62:00
2 comments:
Thanks for the kind words. That was brutal.
You did great with the 24 bell...that thing wears you down. It'll get better with time. Keep pushing hard Shannon, you are doing AWESOME with your training!
You did awesome with EVA!!! Congrats :)
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