Almost threw-up this morning

Starting Strength DWOD AMRAP in 15 min of:
Push Press, 5 reps @ 70lbs
Burpee, 7 reps
GHD Sit Up, 9 reps

8rds +7 burpees
Don't know what happened but during today's wod I almost threw-up. I should have had 10 rds or at the very least 9 but when I hit 8 rds my stomach just said to me, that's enough. As I was doing my last couple reps of GHD sit-ups I could feel and hear my coffee sloshing around. I look back on it now and I am mad at myself for quitting. (the last 30 seconds I walked outside because I thought I was going to throw-up) I slowed down on round 8 when I started feeling crappy - I should have just kept going. Next time- I'll throw-up and not quit.

Goal today: eat a lot!

posted under |

0 comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

My photo
I just turned 40 but I certainly don't feel that old. A friend gave me a koozie with the phrase Fit & 40 and it gave me a new outlook on turning 40. I have been crossfitting for about a year and a 1/2 now and I am in the best shape of my life. I am now training for the CrossFit Games 2011. On a personal note I have 4 children, 21, 14, 7, & 5. Married for 15 years!

Followers

    Personal Records

    Back Squat: 155lbs 4-2-10
    185lbs 7-28-10
    Bench Press: 113lbs 2-5-10
    125lbs 7-29-10
    Dead Lift: 195lbs 4-2-10
    240lbs 7-29-10
    Power Clean: 115lbs 4-26-10
    140lbs 7-28-10
    Press: 75lbs 4-2-10
    85lbs 7-29-10
    Push Jerk: 98lbs 3-15-10
    Power Snatch: 63lbs
    Crossfit Total: 425 4-2-10
    Fight Gone Bad 248 9-25-10

    Hero WODS

    McGhee @155lbs 12 rds + 7 p/u's
    Daniel Rx'd 24:56
    Joshua @153lbs. 31:49
    Murph Rx'd 55:21

    Girls

    Fran 7:38
    Helen 11:28
    Eva 62:00 10-22-10

Recent Comments