Fractional Plates

Today I was able to use the new fractional plates.  So small and cute!  Really when I put them on they were so light that it didn't even register that I was even going up in weight though I was.  My 5rm for press is 70lbs.  My last work sets for press was 65lbs so instead of jumping right up to 70lbs I went to 67lbs.

Back Squat:  125lbs
Press:  67lbs
Clean: 90lbs

Goal today:  eat clean!!!!!!

posted under , , |

0 comments:

Post a Comment

Newer Post Older Post Home

Followers

    Personal Records

    Back Squat: 155lbs 4-2-10
    185lbs 7-28-10
    Bench Press: 113lbs 2-5-10
    125lbs 7-29-10
    Dead Lift: 195lbs 4-2-10
    240lbs 7-29-10
    Power Clean: 115lbs 4-26-10
    140lbs 7-28-10
    Press: 75lbs 4-2-10
    85lbs 7-29-10
    Push Jerk: 98lbs 3-15-10
    Power Snatch: 63lbs
    Crossfit Total: 425 4-2-10
    Fight Gone Bad 248 9-25-10

    Hero WODS

    McGhee @155lbs 12 rds + 7 p/u's
    Daniel Rx'd 24:56
    Joshua @153lbs. 31:49
    Murph Rx'd 55:21

    Girls

    Fran 7:38
    Helen 11:28
    Eva 62:00 10-22-10

Recent Comments