Dead lifts again????

I am a little sore from the Hero WOD on Saturday, then playing at the beach all day Sunday.  Last minute decide to join the Brod's at Siesta Key for Mother's Day.  We played family baseball, football, keep away, kill the carrier, etc...  My body is tired but still managed to do the strength workout this morning. 

Back Squat:  3x5 @ 120lbs 
Bench Press:  3x5 @ 85lbs
Dead Lift: 1x5 @ 150lbs

Then to Mel's Diner for steak and eggs!



Goal today:  eat enough protein!

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About Me

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I just turned 40 but I certainly don't feel that old. A friend gave me a koozie with the phrase Fit & 40 and it gave me a new outlook on turning 40. I have been crossfitting for about a year and a 1/2 now and I am in the best shape of my life. I am now training for the CrossFit Games 2011. On a personal note I have 4 children, 21, 14, 7, & 5. Married for 15 years!

Followers

    Personal Records

    Back Squat: 155lbs 4-2-10
    185lbs 7-28-10
    Bench Press: 113lbs 2-5-10
    125lbs 7-29-10
    Dead Lift: 195lbs 4-2-10
    240lbs 7-29-10
    Power Clean: 115lbs 4-26-10
    140lbs 7-28-10
    Press: 75lbs 4-2-10
    85lbs 7-29-10
    Push Jerk: 98lbs 3-15-10
    Power Snatch: 63lbs
    Crossfit Total: 425 4-2-10
    Fight Gone Bad 248 9-25-10

    Hero WODS

    McGhee @155lbs 12 rds + 7 p/u's
    Daniel Rx'd 24:56
    Joshua @153lbs. 31:49
    Murph Rx'd 55:21

    Girls

    Fran 7:38
    Helen 11:28
    Eva 62:00 10-22-10

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