WOD today!!!
I liked today's workout. Definitely moves I need to work on.
AMRAP 15 mins.
1 HSPU
1 Weighted strict pull-up
1 HSPU
3 Weighted strict pull-ups
1 HSPU
5 Weighted strict pull-ups
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4 Rds @ 5 lbs (assisted HSPU's- 8 notebooks)
Goal today: eat more protein & avoid sugar!
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