Boy is it apparent that I haven't been running or completing WOD's for time... I thought I was going to die last night during our 4x400s.  Damn I am out of running shape but am excited to get back to working on it.  I have always trained for my races the old traditional way.... lots of long distance running mixed with tempos and speed work.  This race will be strictly following the CFE guidelines.  People swear by it, so I am giving it a  try.

This weekend is a mile time trail.... I am sure it is going to be slow but it gives me a good starting point.  My best half marathon time is 2:01.13  My goal is to be under 2:00:00  =] 

Was good to do the CFE with ALL the 8AM girls.  I hope we continue to meet like a group so it makes the running a little easier. 

Excited to be attending the CF gymnastics cert. this weekend!!!!  Can't wait to learn new tricks and technique.