Wk 2, WOD 7
80 reps each.... Some were hard and took forever, some were a little easier and didn't take long. Can't wait till next week when it's a 100 reps. It took me 2.5 hours.... (well I chit chatted a bit when my 8AM crew came in) but still that's a long time. Next week I am guessing 3 hours. yikes I can barely handle my sweaty self for this long, next week is going to be horrible!
CrossFit Games Prep, Wk 2, WOD 7
1rd AQAP NFT, 80 reps each of:
Front Squats add 10-20lbs [Don’t use a rack, power clean the weight to your shoulders!]
Bench Press add 10-20lbs
Barbell Lateral Step-Up add 10-20lbs [16”-20”]
Ring Push Ups [Set rings 4”-6” above ground]
Barbell Overhead Reverse Walking Lunges w/empty bar
Shoulder Press add 10-20lbs [Don’t use a rack, power clean the weight to your shoulders!]
GHD Sit-Ups
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