Skipped the L-pull-ups and dead hang pull-ups on last round.  My hands were killing me.  =[ 

21-15-9 rep rounds of [AQAP Not For Time]
Deadlift add 10-20lbs  155lbs
L-hold Pull Ups
Single Leg RDL’s same as last wk [L/R] 20lbs
Strict Dead Hang Scapular Pull Ups
Good Mornings same as last wk  53lbs
Bent Over Rows w/Clean Grip add 5-10lbs  73lbs
GHD Hip Extension

Tomorrow rest day!!!!!!