What an awesome weekend.  Tucker is a great guy- funny and knows his stuff!  Jeannie his partner is one tough chick.  Love her! She is an incredible athlete.  When I grow up, I want to be just like her.  Amazing.
Basically learned a ton of stuff, trying to absorb it all and figure out how to apply it.  I am so happy to have a bar and rings in the garage so I can work on this stuff when ever I feel like it.  Learning good form on all the gymnastic moves is going to benefit all the Olympic lifts, help complete WODs better/faster- but it will take time to master the correct forms. 




Mondays Triplets were a good introduction back to WODs.  Short and sweet, but they were tiring.

“Triplets” *All triplets peformed at max intensity but with perfect form. No drops from the Oly lifts. Use straps if necessary. Full recoveries between triplets.
1.) 3 Rounds of AQAP NFT:
5 Power Snatch @ 70% of 1RM  45lbs
10 Front Squat @ 75% of 1RM  75lbs
15 Box Jumps @ 20”/24”  subbed KTE  (toe issue)
Rest 5-10 min. (as needed)
- - - - - - - - - - - - -
2.) 3 Rounds of AQAP NFT:
5 Power Clean @ 70% of 1RM  95lbs
10 Back Squat @ 75% of 1RM  135lbs
15 Burpees w/hand release   (fun stuff)
Rest 5-10 min. (as needed)
- - - - - - - - - - - - -
3.) 3 Rounds of AQAP NFT:
5 Push Jerks or Split Jerks @ 70% of 1RM  75lbs
10 Ring Dips
15 GHD Hip Extensions
Rest 5-10 min. (as needed)