I feel as if these workouts are taking me forever! Maybe because I have done the last two by myself and it is NFT, not for time.... I think I need to push myself a little harder and not rest as much in between. I have to also remember it is AQAP... as quick as possible. Yesterday was better then Tues or today. I think the supine pull-ups took me forever today. By the time I got to this move my arms were pretty tired. I was only able to do 2 at a time. I was trying to make sure the rings touched my shoulders each time.

I have seen Mondays laundry list... I am glad I have the next two days off. I am hoping though to get a run in sometime this weekend though.
Heading to Moes for lunch!  (love that place!)

CrossFit Games Prep, Week 1, WOD 3
1 rd AQAP NFT
60 Front Squats @ 30% of 1-RM Back Squat @55lbs
60 Bench Press @ 50% of 1-RM @65lbs
60 Barbell Lateral Step Up w/empty bar @45lbs
60 Curb Push Ups
60 Reverse Walking Lunges (unweighted)
60 Shoulder Press @ 50% of 1-RM @45lbs
60 GHD Sit Ups

CrossFit Games Prep, Week 1, WOD 4
1 rd AQAP NFT
60 Romanian Deadlift (RDL) w/Snatch Grip @ 30% of 1-RM Deadlift @75lbs
60 Kipping Pull Ups
60 Kettlebell Swings @ 16k
60 Bent Over Rows w/Clean Grip AHAP @65lbs
60 Good Mornings w/empty bar @45lbs
60 Supine Ring Pull Ups
60 Reverse Hypers on GHD