CFE 8 x 200's

Met Suzi Q for the CFE.  When I pulled in my car read 92 degrees.  However, by the time we got our stuff together, got kids situated on computer, walked back outside it started to rain!  What perfect timing.  It rained during the warm-up which was perfect for bringing down the temperature.  Then it magically stopped and we proceeded to do our 200's.  I need to make a habit of stretching more now that I am back to running. 
Today is rest day but I am going to practice my open and close on the bar and practice the "hollow" on the handstand push-up.  Maybe a little muscle-up technique. 

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1 comments:

timeforchange15 said...

http://www.mobilitywod.blogspot.com/
Check it out!!

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