AM I done.... YET????
Okay today took FOREVER! I saw several people come and go from the gym and I was still there.... Those pull-ups eat up so much of the time.... I am really trying but I am so sore today I debated about not going. But, tomorrow is a rest day, and I can't wimp out- though I really wanted to. I keep reminding myself it's only 3 weeks, now we are half way through..... I am afraid to ask what comes next!
CrossFit Games Prep, Wk 2, WOD 6
2 rds of 21 and 15 reps AQAP NFT
Sumo Stance Deadlift @ 60% of 1-RM DL 145lbs
Supine Ring Pullups Arms Adducted w/Feet On Box
Single Leg RDL [L/R] add 5-10lbs 15lbs
Strict Dead-Hang L-Hold Pullups
Suitcase Pick Ups [L/R] add 10-20lbs 85lbs
Supine Ring Pullups Arms Abducted w/Feet On Box
Good Mornings w/BB - add 10-20lbs 55lbs
Strict Dead-Hang Scapular Pullups
GHD Hip Extension
1 comments:
your WODs are no joke. Keep up the good work, you are repping us 'early masters' super well!!
Post a Comment