Well, we have definitely moved on to the next phase. Movements weren't hard, they just add up quick! Felt good though, I could tell I was working. I am hoping to start build my endurance back up. I got winded this morning on my warm-up 400m. Lindsay said she was going to 800m, I quickly wished her well and went my own way! Maybe I will start that next week. I was very happy though to have a partner to work out with this morning! =]
I am so tired right now from this AM, and I am sure from the weekend also. The last two games were tough... we prevailed the first but fell the second. I still can't even believe we lost that last game. We had beat them two days earlier 15-2. The boys just weren't playing like the can. So they ended up being state runner up. You can see his disappointment.  Dom played awesome- both hitting and pitching and third base. Now we are moving on to freshman football at Verot. 

2 rds AQAP NFT
15 reps each of

Deadlift @ 50% 1-RM @125lbs
Supine Ring Pull Ups w/Arms Abducted
Single Leg Bridge (L/R)
Strict Dead-Hang Scapular Pull Ups
Suitcase Pick Ups @ 30% of DL 1-RM (L/R) @ 75lbs
Supine Ring Pull Ups w/Arms Adducted
Single Leg RDL w/10-20lbs (L/R)
Strict Dead-Hang Chin Ups (close grip)
GHD Hip Extension