Looking forward to the next phase!



Over all I am very happy with my new 1RM's. This morning I increased my bench by 12lbs, deadlift by 45lbs and press by 10lbs. I was there for over three hours and by my last lift, the press, I was beat. I wish I could have done that lift fresh. However, will be out of town tomorrow and the next phase starts Monday so I had to get it in.


It is great to see all the SS people with so many improvements! It was amazing to me that Jenn couldn't lift 160lbs on the bench but could do that and then 165lbs on the stability ball.... or was it 170lbs????!!!!


Bench: 125lbs
Dead lift: 240lbs
Press: 85lbs

posted under , , |

3 comments:

Hip Kitty said...

you killed it girl!!! so your TOTAL is what, 240 + 185 + 85....510!!!! AWESOME!!!!

July 29, 2010 at 2:20 PM
OCD said...

i love this video, especially your smile and clapping at the end. :)

July 30, 2010 at 1:00 PM
Anonymous said...

we won't talk about the bench : )~

August 2, 2010 at 4:02 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

My photo
I just turned 40 but I certainly don't feel that old. A friend gave me a koozie with the phrase Fit & 40 and it gave me a new outlook on turning 40. I have been crossfitting for about a year and a 1/2 now and I am in the best shape of my life. I am now training for the CrossFit Games 2011. On a personal note I have 4 children, 21, 14, 7, & 5. Married for 15 years!

Followers

    Personal Records

    Back Squat: 155lbs 4-2-10
    185lbs 7-28-10
    Bench Press: 113lbs 2-5-10
    125lbs 7-29-10
    Dead Lift: 195lbs 4-2-10
    240lbs 7-29-10
    Power Clean: 115lbs 4-26-10
    140lbs 7-28-10
    Press: 75lbs 4-2-10
    85lbs 7-29-10
    Push Jerk: 98lbs 3-15-10
    Power Snatch: 63lbs
    Crossfit Total: 425 4-2-10
    Fight Gone Bad 248 9-25-10

    Hero WODS

    McGhee @155lbs 12 rds + 7 p/u's
    Daniel Rx'd 24:56
    Joshua @153lbs. 31:49
    Murph Rx'd 55:21

    Girls

    Fran 7:38
    Helen 11:28
    Eva 62:00 10-22-10

Recent Comments