On the Minute for 15 mins:
Odd minutes
3 hang snatchs 63lbs & 3 HSPU
Even mins
7 burpees and 7 pull ups
Every missed round... foul is 200 m....  
I used 53lbs today because I struggle with the snatch lift.  They felt better today.  Glad I used the lighter weight.  Once I am more comfortable with the lift I will go up in weight.  The workout was tough, though the hardest part for me was the pull-ups.  My abs are still so sore from "Joshua" Sat.  I didn't really realize how sore they were until trying to kip my pull-ups.  So I did the first two rounds of pull-ups then fouled on the next 5.  So I have 5- 200m sprints tomorrow.  Which I would rather do then the pain I had in my abs.  

Goal today:  avoid sugar amap!