New 1RM's!!!!

So all yesterday and last night I was really nervous thinking about these 1RM's.  "If my old clean 1RM is 115lbs, then after 3 months starting strength I should be able to do 125lbs, no wait I should try 130lbs., no that's too much, wait I should be able to do 135lbs... I wonder what everyone else will do... Did I work hard enough these last few months???.... etc" -  These are the conversations I was having with myself! 

I am happy to report that I have completed two lifts and hoping I won't be as nervous now on the remainder lifts.  I am excited to see how my bench has developed... and I finally was able to do 200lbs on the dead so I am hoping to have at least 225lbs tomorrow?????  Press is my weakest, so even if I just go up at all I will be happy.

I really like the power clean.  Though I still have a death grip in the bar.  I need to practice releasing and catching- quick elbows.   If I could get under the bar better I may have been able to have gone up a bit.  But I am very happy with my new 1RM!  I appreciate the support in the gym today, thank you! 

New 1RM's
Power clean: 140lbs
Back Squat:  185lbs

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1 comments:

Hip Kitty said...

YEAH GIRL!!! NICE!!! YOU ARE STRONG!

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    Personal Records

    Back Squat: 155lbs 4-2-10
    185lbs 7-28-10
    Bench Press: 113lbs 2-5-10
    125lbs 7-29-10
    Dead Lift: 195lbs 4-2-10
    240lbs 7-29-10
    Power Clean: 115lbs 4-26-10
    140lbs 7-28-10
    Press: 75lbs 4-2-10
    85lbs 7-29-10
    Push Jerk: 98lbs 3-15-10
    Power Snatch: 63lbs
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    Fight Gone Bad 248 9-25-10

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