New 1RM's!!!!
So all yesterday and last night I was really nervous thinking about these 1RM's. "If my old clean 1RM is 115lbs, then after 3 months starting strength I should be able to do 125lbs, no wait I should try 130lbs., no that's too much, wait I should be able to do 135lbs... I wonder what everyone else will do... Did I work hard enough these last few months???.... etc" - These are the conversations I was having with myself!
I am happy to report that I have completed two lifts and hoping I won't be as nervous now on the remainder lifts. I am excited to see how my bench has developed... and I finally was able to do 200lbs on the dead so I am hoping to have at least 225lbs tomorrow????? Press is my weakest, so even if I just go up at all I will be happy.
I really like the power clean. Though I still have a death grip in the bar. I need to practice releasing and catching- quick elbows. If I could get under the bar better I may have been able to have gone up a bit. But I am very happy with my new 1RM! I appreciate the support in the gym today, thank you!
New 1RM's
Power clean: 140lbs
Back Squat: 185lbs
1 comments:
YEAH GIRL!!! NICE!!! YOU ARE STRONG!
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