I am trying to stay positive about turning 40. I can't even believe that I am saying that- I am forty! yikes! Anyway, while in the Keys a great friend of mine gave me a little koozie that reads "Fit & Forty" which truly gave me a new perspective on turning 40. I could be over weight, unhealthy, etc. but I have taken pretty good care of myself and now I am a Crossfit Chick and don't feel that old! (plus blessed with a wonderful family!)
Missed Friday and Monday (OOT) so went in yesterday and today. Looking forward to next week to see how much I have increased my 1rm's since starting the strength program.
Back Squat 3x5 150lbs
Press: 76lbs (4,5,4)
Power Clean: 108lbs
Bench press: 3x5 @ 108lbs
Dead lift: 1x5 @200lbs
0 comments:
Post a Comment