Hero WOD- Joshua

Yesterday was Hero WOD "Joshua". Sore today! 



Joshua Harris
SO1 Joshua Thomas Harris, 36, 
drowned during combat operations, 
August 30th 2008 in Afghanistan.
He is survived by his parents Dr. Sam
and Evelyn Harris, his brother 
Ranchor and twin sister Kiki.






"Mr. Joshua"
Five rounds for time of
Run 1/4-mile
30 Glute Ham Developer Situps
Deadlift @165lbs15 reps
My Time:  31:49 @153lbs (I like deadlifts, but they aren't a strong lift for me. My 5rm is 185)

posted under |

0 comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

My photo
I just turned 40 but I certainly don't feel that old. A friend gave me a koozie with the phrase Fit & 40 and it gave me a new outlook on turning 40. I have been crossfitting for about a year and a 1/2 now and I am in the best shape of my life. I am now training for the CrossFit Games 2011. On a personal note I have 4 children, 21, 14, 7, & 5. Married for 15 years!

Followers

    Personal Records

    Back Squat: 155lbs 4-2-10
    185lbs 7-28-10
    Bench Press: 113lbs 2-5-10
    125lbs 7-29-10
    Dead Lift: 195lbs 4-2-10
    240lbs 7-29-10
    Power Clean: 115lbs 4-26-10
    140lbs 7-28-10
    Press: 75lbs 4-2-10
    85lbs 7-29-10
    Push Jerk: 98lbs 3-15-10
    Power Snatch: 63lbs
    Crossfit Total: 425 4-2-10
    Fight Gone Bad 248 9-25-10

    Hero WODS

    McGhee @155lbs 12 rds + 7 p/u's
    Daniel Rx'd 24:56
    Joshua @153lbs. 31:49
    Murph Rx'd 55:21

    Girls

    Fran 7:38
    Helen 11:28
    Eva 62:00 10-22-10

Recent Comments