Tabata Row (Calories) (20 secs on 10 secs off- 8 rds of each)

Rest 1:00 minute

Tabata Wall Ball Shots @ 14lbs

Rest 1:00 minute

Tabata Burpees

*Score lowest rounds for cumulative total

 

My score was 16.  5-6-5 I had to sub out the burpees for push-ups.  During Hero WOD Joshua I must have strained my left lower ab muscle. I don't think I really realized it until Tuesday during the DWOD- doing the pull-ups. They were killing me then, so I skipped the last few rounds of pull-ups. Then Saturday I went to do muscle up practice in my garage, started to pull myself up, and all of a sudden I had the worst burning/stabbing pain in my ab. I was doubled over for 5 mins.  No kidding. It hurt! So today burpees hurt -so I did push-ups. They hurt a little during the push-ups but not too bad.  It should be ok in a week or two.   Just another sign I am getting old.