Only one more week of starting strength.  Happy and sad at the same time.  Happy to have increased my weights, but now the work begins.  It is very easy to go in to the gym knowing you are just doing strength training.  You get to rest between lifts, I bring in coffee,  and  chit chat a bit.  But now, with the next phase of Games prep, it will be more intense! It will be hard at first building back up the endurance part.  Then soon CFE's will start.  I am tired already thinking about it. 

Dom's team won Districts.  This weekend his team has the Sectionals tournament.  Hopefully they will be able to play and not get rained out. 

Back Squat: 3x5 @80% 120lbs
Press: 3x5 77lbs
Clean: 5x3 112lbs