Today was a good lifting day, not that I am posting huge numbers or anything, but I am proud of the progress I am making.  I am a little upset with myself though for only increasing my back squat by 1lb the last two times. (wimp) So this time I went up 2lbs!!!  I am up to 144lbs. However, when I started this strength program my 5rm was 140, so I am seeing progress, with some time to spare!  Feeling good about my bench now that I am in triple digits!  101lbs  Then on my deads today I used big girl plates!  I beat my previous 5rm by 5lbs to 190lbs! My goal is to get into the 200's.  ??? 

A little nervous about tomorrows DWOD.  SNATCHES!  yikes.  But I am going to go in with a positive attitude and do the best I can.  The rest of workout has other fun stuff like HSPU's and pull-ups and gotta love burpees!  Good news is, I think the entire workout is only 15 mins.  I had set a goal to be able to do a HSPU in two months... I better get practicing.  Maybe I can learn how to kip those.  So looking forward to the Gymnastics cert! 

Back Squat 3x5 @144lbs
Bench press: 3x5 @ 101lbs
Dead lift: 1x5 @190lbs

Goal today:  practice my double unders