Go FMA!

Can't wait to see the improvement on my 1rm's Wed & Thurs.  After 3 months of the starting strength program I am hoping to see some big gains!  I have passed a few of my 5rm's during the program, so I am excited to see the outcome!  Also getting psyched up for next week. I know it is going to be challenging!  Can't wait. 
E! had a stellar performance on the "Death by Burpees" this morning!  Great job E!  :o)

This weekend heading to Stuart for the Junior Little League state tournament.  So I will have to miss "Josh" and the CF party... :o(  


Power Clean > Back Squat & Bench Press
All lifts
2 x 3 @ 70%
2 x 2 @ 80%
2 x 1 @ 90%

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1 comments:

Hip Kitty said...

I know you will see major gains this week with your 1RMs! Good job, girl~ you are an inspiration for us 'pre-masters' :)

July 27, 2010 at 8:28 AM

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About Me

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I just turned 40 but I certainly don't feel that old. A friend gave me a koozie with the phrase Fit & 40 and it gave me a new outlook on turning 40. I have been crossfitting for about a year and a 1/2 now and I am in the best shape of my life. I am now training for the CrossFit Games 2011. On a personal note I have 4 children, 21, 14, 7, & 5. Married for 15 years!

Followers

    Personal Records

    Back Squat: 155lbs 4-2-10
    185lbs 7-28-10
    Bench Press: 113lbs 2-5-10
    125lbs 7-29-10
    Dead Lift: 195lbs 4-2-10
    240lbs 7-29-10
    Power Clean: 115lbs 4-26-10
    140lbs 7-28-10
    Press: 75lbs 4-2-10
    85lbs 7-29-10
    Push Jerk: 98lbs 3-15-10
    Power Snatch: 63lbs
    Crossfit Total: 425 4-2-10
    Fight Gone Bad 248 9-25-10

    Hero WODS

    McGhee @155lbs 12 rds + 7 p/u's
    Daniel Rx'd 24:56
    Joshua @153lbs. 31:49
    Murph Rx'd 55:21

    Girls

    Fran 7:38
    Helen 11:28
    Eva 62:00 10-22-10

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