Good day... went up on my lifts, except the squat which was at 80% today (thanks Coach!) :o] Legs are sore from yesterday.
Good to see Jane this AM, I don't ever really get to see her. Though I am sure I will soon when the CFE's start for the half marathon.
Back Squat 3x5 @80% 117lbs
Bench press: 3x5 @ 103lbs
Dead lift: 1x5 @195lbs (next week I'll be in the 200's!!!)
Goal today: eat enough protein and drink lots of water
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About Me
- Nacci
- I just turned 40 but I certainly don't feel that old. A friend gave me a koozie with the phrase Fit & 40 and it gave me a new outlook on turning 40. I have been crossfitting for about a year and a 1/2 now and I am in the best shape of my life. I am now training for the CrossFit Games 2011. On a personal note I have 4 children, 21, 14, 7, & 5. Married for 15 years!
Followers
Training Schedule
Personal Records
Back Squat: 155lbs 4-2-10
185lbs 7-28-10
Bench Press: 113lbs 2-5-10
125lbs 7-29-10
Dead Lift: 195lbs 4-2-10
240lbs 7-29-10
Power Clean: 115lbs 4-26-10
140lbs 7-28-10
Press: 75lbs 4-2-10
85lbs 7-29-10
Push Jerk: 98lbs 3-15-10
Power Snatch: 63lbs
Crossfit Total: 425 4-2-10
Fight Gone Bad 248 9-25-10
185lbs 7-28-10
Bench Press: 113lbs 2-5-10
125lbs 7-29-10
Dead Lift: 195lbs 4-2-10
240lbs 7-29-10
Power Clean: 115lbs 4-26-10
140lbs 7-28-10
Press: 75lbs 4-2-10
85lbs 7-29-10
Push Jerk: 98lbs 3-15-10
Power Snatch: 63lbs
Crossfit Total: 425 4-2-10
Fight Gone Bad 248 9-25-10
Hero WODS
McGhee @155lbs 12 rds + 7 p/u's
Daniel Rx'd 24:56
Joshua @153lbs. 31:49
Murph Rx'd 55:21
Daniel Rx'd 24:56
Joshua @153lbs. 31:49
Murph Rx'd 55:21
Girls
Fran 7:38
Helen 11:28
Eva 62:00 10-22-10
Helen 11:28
Eva 62:00 10-22-10
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