need some sleep...

Glad I was able to make the gym today... wasn't sure since I went and saw a  midnight movie and didn't get home 'til just before 3AM.  I knew 5, 6, and even 7AM was out of the question.  Was able to get there after dropping one child off at camp.  (If she didn't have camp, not sure I would have gotten out of bed!) Happy to see 80% for squats!  Tonight Dom has another all-star game.  It is in Murdock - that's far for one game.  Just as long as when we get up there it isn't rained out. 


Back Squat 3x5 @80% 113lbs
Bench press: 3x5 @ 99lbs
Dead lift: 1x5 @185lbs

Goal today: catch up on some sleep!

posted under , , |

0 comments:

Post a Comment

Newer Post Older Post Home

Followers

    Personal Records

    Back Squat: 155lbs 4-2-10
    185lbs 7-28-10
    Bench Press: 113lbs 2-5-10
    125lbs 7-29-10
    Dead Lift: 195lbs 4-2-10
    240lbs 7-29-10
    Power Clean: 115lbs 4-26-10
    140lbs 7-28-10
    Press: 75lbs 4-2-10
    85lbs 7-29-10
    Push Jerk: 98lbs 3-15-10
    Power Snatch: 63lbs
    Crossfit Total: 425 4-2-10
    Fight Gone Bad 248 9-25-10

    Hero WODS

    McGhee @155lbs 12 rds + 7 p/u's
    Daniel Rx'd 24:56
    Joshua @153lbs. 31:49
    Murph Rx'd 55:21

    Girls

    Fran 7:38
    Helen 11:28
    Eva 62:00 10-22-10

Recent Comments