6AM, the New 8AM!
It was awesome to see my 8AM girls this morning! It feels like I haven't seen them much since starting the Starting Strength program. Was at the box a little longer then usual since I had catching up to do with the gilrs when I got there. Great job girls on Nancy! Especially you Patty and running- nice!
I am making small jumps in my lifts, but I can't get discouraged because I am still moving up, though maybe only 1lbs at a time. I do get discouraged that my lifts seem to be so far behind everyone else, but I can only do what I can do and when I do, do my best.
Food has been up and down. I mistakenly bought the new mint Oreos. OMG! If you like the thin mint girl scout cookies, you will love these! I can't buy them any more. Dangerous! I am eating a lot of fruit but I really need to eat more veggies. That is probably the biggest problem with food I am having. I am not concerned with my weight, I am more concerned about performance and recovery.
Back Squat: 3x5 @141lbs
Press: 3x5 @74lbs
Clean: 5x3 @104lbs
Goal today: get to Publix and buy veggies.
0 comments:
Post a Comment