6AM, the New 8AM!

It was awesome to see my 8AM girls this morning!  It feels like I haven't seen them much since starting the Starting Strength program.  Was at the box a little longer then usual since I had catching up to do with the gilrs when I got there.  Great job girls on Nancy! Especially you Patty and running- nice! 

I am making small jumps in my lifts, but I can't get discouraged because I am still moving up, though maybe only 1lbs at a time.  I do get discouraged that my lifts seem to be so far behind everyone else, but I can only do what I can do and when I do, do my best. 

Food has been up and down.  I mistakenly bought the new mint Oreos. OMG!  If you like the thin mint girl scout cookies, you will love these!  I can't buy them any more.  Dangerous!  I am eating a lot of fruit but I really need to eat more veggies.  That is probably the biggest problem with food I am having.  I am not concerned with my weight, I am more concerned about performance and recovery.  

Back Squat: 3x5 @141lbs
Press: 3x5 @74lbs
Clean: 5x3 @104lbs

Goal today:  get to Publix and buy veggies. 

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    Personal Records

    Back Squat: 155lbs 4-2-10
    185lbs 7-28-10
    Bench Press: 113lbs 2-5-10
    125lbs 7-29-10
    Dead Lift: 195lbs 4-2-10
    240lbs 7-29-10
    Power Clean: 115lbs 4-26-10
    140lbs 7-28-10
    Press: 75lbs 4-2-10
    85lbs 7-29-10
    Push Jerk: 98lbs 3-15-10
    Power Snatch: 63lbs
    Crossfit Total: 425 4-2-10
    Fight Gone Bad 248 9-25-10

    Hero WODS

    McGhee @155lbs 12 rds + 7 p/u's
    Daniel Rx'd 24:56
    Joshua @153lbs. 31:49
    Murph Rx'd 55:21

    Girls

    Fran 7:38
    Helen 11:28
    Eva 62:00 10-22-10

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