Happy to be at gym, even at 5AM on Monday morn.

Moving up in the world 1 pound at a time!  Only made one minor mistake this morning.  Normally on Monday mornings, that early, I make a few.  But only one today, and it wasn't even a bad one....  I was happy to be there this morning since I had to miss Friday.  :o(  
Can't help but wonder what tomorrow's DWOD is going to be.... not posted yet.... 

Blinged up (not bedazzled) my WL belt. Left it at gym. I'll have to take a picture tomorrow and post it!

Back Squat: 3x5 @139lbs
Press: 3x5 @73lbs
Clean: 5x3 @102lbs

Goal today: protein, protein protein! 

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1 comments:

Hip Kitty said...

1. the belt is smashing.
2. your cleans are looking good.
3. I am back on the blog.

June 14, 2010 at 4:55 PM

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About Me

My photo
I just turned 40 but I certainly don't feel that old. A friend gave me a koozie with the phrase Fit & 40 and it gave me a new outlook on turning 40. I have been crossfitting for about a year and a 1/2 now and I am in the best shape of my life. I am now training for the CrossFit Games 2011. On a personal note I have 4 children, 21, 14, 7, & 5. Married for 15 years!

Followers

    Personal Records

    Back Squat: 155lbs 4-2-10
    185lbs 7-28-10
    Bench Press: 113lbs 2-5-10
    125lbs 7-29-10
    Dead Lift: 195lbs 4-2-10
    240lbs 7-29-10
    Power Clean: 115lbs 4-26-10
    140lbs 7-28-10
    Press: 75lbs 4-2-10
    85lbs 7-29-10
    Push Jerk: 98lbs 3-15-10
    Power Snatch: 63lbs
    Crossfit Total: 425 4-2-10
    Fight Gone Bad 248 9-25-10

    Hero WODS

    McGhee @155lbs 12 rds + 7 p/u's
    Daniel Rx'd 24:56
    Joshua @153lbs. 31:49
    Murph Rx'd 55:21

    Girls

    Fran 7:38
    Helen 11:28
    Eva 62:00 10-22-10

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