@#$%#$@!
Ok, I imagine everyone has a least favorite lift. I know the girls of 8AM, each of us have the one lift that we struggle with. Well for me it is the snatch. I don't know what it is, but I STRUGGLE with it bad. Every other lift I like and can perform ok, but this one- yikes... horrible. I tend to think way to much about the move and I mess it up. Today the DWOD was:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch @ 63/95lbs
Hang Power Snatch @ 63/95lbs
Pull Ups
My time was: 22:09
It took me almost double the time it took others but I didn't quit or drop weight. (I really tried Coach!) Most of my snatches became presses. Pull-ups were fine, but not the other. There were a few times I actually did the lift correctly and it felt good. Notice I said a few! My upper body is tired though from pressing.
Goal today: not dwell that my snatch lift is terrible!
2 comments:
what is key (to me) is that you can feel the difference! Good work. It does not happen quickly- no worries or fretting!! (this is me giving advice I should often take) ;)
I think you did great Nacci :) ... my least fav exercise is knees-2-elbows and/or toes-2-bar, oh and the damn GHD, ugh!!!
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