No 5am for me... too tired!

Went to gym at 8.  Nobody there but Socks (well and Coach, but he's always there).  I miss my 8am crew! I miss the chit chat and especially miss the breakfasts and coffee!  Only 6 more weeks of the starting strength program.  Hopefully meeting ABomb and maybe the HipKitty tomorrow morning for skills practice.  :o]

Today was a good day...
Back Squat 3x5 @80% 112lbs
Bench press: 3x5 @ 97lbs
Dead lift: 1x5 @180lbs


Goal today:  no sugar... 

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1 comments:

Eleina said...

Finally reading your blog, as you can see - this is awesome!!!! You are so talented and I love reading your posts; I see a future in this blog thing for you, like Cordain...

June 28, 2010 at 8:38 PM

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About Me

My photo
I just turned 40 but I certainly don't feel that old. A friend gave me a koozie with the phrase Fit & 40 and it gave me a new outlook on turning 40. I have been crossfitting for about a year and a 1/2 now and I am in the best shape of my life. I am now training for the CrossFit Games 2011. On a personal note I have 4 children, 21, 14, 7, & 5. Married for 15 years!

Followers

    Personal Records

    Back Squat: 155lbs 4-2-10
    185lbs 7-28-10
    Bench Press: 113lbs 2-5-10
    125lbs 7-29-10
    Dead Lift: 195lbs 4-2-10
    240lbs 7-29-10
    Power Clean: 115lbs 4-26-10
    140lbs 7-28-10
    Press: 75lbs 4-2-10
    85lbs 7-29-10
    Push Jerk: 98lbs 3-15-10
    Power Snatch: 63lbs
    Crossfit Total: 425 4-2-10
    Fight Gone Bad 248 9-25-10

    Hero WODS

    McGhee @155lbs 12 rds + 7 p/u's
    Daniel Rx'd 24:56
    Joshua @153lbs. 31:49
    Murph Rx'd 55:21

    Girls

    Fran 7:38
    Helen 11:28
    Eva 62:00 10-22-10

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