Not a good workout for me this morning... I guess they are bound to happen, just don't like it. This makes the realization of my age more apparent. Back squats went fine, then jumped one pound on the press, with a little grunting, I was able to do them, well all except the very last one. However, on the second set of presses I did something to my left shoulder/neck area. It feels like a pinched nerve. It doesn't hurt when I am not moving only when I move a certain way. And some movements bring about a really sharp pain. So needless to say I was warming up to do my power cleans and it was bothering me too much that I couldn't finish my work sets. 

Here's a picture of one of my new socks! 

Back Squat: 3x5 @138lbs
Press: 3x5 @73lbs *failed last rep of last set
Clean: 5x3 @ 0 :o[

Goal today: figure out how to fix shoulder!