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About Me
- Nacci
- I just turned 40 but I certainly don't feel that old. A friend gave me a koozie with the phrase Fit & 40 and it gave me a new outlook on turning 40. I have been crossfitting for about a year and a 1/2 now and I am in the best shape of my life. I am now training for the CrossFit Games 2011. On a personal note I have 4 children, 21, 14, 7, & 5. Married for 15 years!
Blog Archive
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2010
(79)
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June
(19)
- need some sleep...
- Good job Eleina!
- False grip practice and misc.
- Finally went for a run!
- Week flew by...
- OHS- shit!
- 6AM, the New 8AM!
- Rest day = skills practice.
- No 5am for me... too tired!
- 90% Friday- 100% effort!
- Weds.
- @#$%#$@!
- Happy to be at gym, even at 5AM on Monday morn.
- I'm beat!
- Back to gym today!
- NOT happy. :o{
- Thanks Coach- 80%!!!!
- Good workout today... I'm tired!!
- Forgot to post Friday
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June
(19)
Followers
Training Schedule
Personal Records
Back Squat: 155lbs 4-2-10
185lbs 7-28-10
Bench Press: 113lbs 2-5-10
125lbs 7-29-10
Dead Lift: 195lbs 4-2-10
240lbs 7-29-10
Power Clean: 115lbs 4-26-10
140lbs 7-28-10
Press: 75lbs 4-2-10
85lbs 7-29-10
Push Jerk: 98lbs 3-15-10
Power Snatch: 63lbs
Crossfit Total: 425 4-2-10
Fight Gone Bad 248 9-25-10
185lbs 7-28-10
Bench Press: 113lbs 2-5-10
125lbs 7-29-10
Dead Lift: 195lbs 4-2-10
240lbs 7-29-10
Power Clean: 115lbs 4-26-10
140lbs 7-28-10
Press: 75lbs 4-2-10
85lbs 7-29-10
Push Jerk: 98lbs 3-15-10
Power Snatch: 63lbs
Crossfit Total: 425 4-2-10
Fight Gone Bad 248 9-25-10
Hero WODS
McGhee @155lbs 12 rds + 7 p/u's
Daniel Rx'd 24:56
Joshua @153lbs. 31:49
Murph Rx'd 55:21
Daniel Rx'd 24:56
Joshua @153lbs. 31:49
Murph Rx'd 55:21
Girls
Fran 7:38
Helen 11:28
Eva 62:00 10-22-10
Helen 11:28
Eva 62:00 10-22-10
1 comments:
great stuff :)
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