Forgot to post Friday
I forgot to post my weights from Friday. So here they are...
Back squat: 3x5 @137lbs
Bench press: 3x5 @95lbs
Dead lift: 1x5 @170lbs
I forgot to post my weights from Friday. So here they are...
Back squat: 3x5 @137lbs
Bench press: 3x5 @95lbs
Dead lift: 1x5 @170lbs
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