Rest day = skills practice.
Met Abomb this AM for some muscle-up and handstand push-up practice. I need to work on my false grip, this will help me exert less energy when doing the the muscle up. Still about 4 inches from floor on HSPU's. They are hard! I am setting a goal to be able to do one in two months!
Thanks HipKitty for the treats, Wilson loves them!
Goal today: drink more water and less coffee.
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