Rest day = skills practice.

Met Abomb this AM for some muscle-up and handstand push-up practice.  I need to work on my false grip, this will help me exert less energy when doing the the muscle up.  Still about 4 inches from floor on HSPU's.  They are hard!  I am setting a goal to be able to do one in two months! 

Thanks HipKitty for the treats, Wilson loves them!















Goal today:  drink more water and less coffee.

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