90% Friday- 100% effort!

Had a great time riding yesterday.  Only ran into one tree stump, got a couple scratches, and two bruises above my right knee.  It was muddy from the rain so going down some of the steep hills my back bike tire would slip out from under me but thankfully always landed on something soft!   Going again in two weeks.  All are welcome to come join in the fun! 
 Picture of new belt!
















Back Squat: 3x5 @140lbs
Press: 3x5 @90% 65lbs
Clean: 5x3 @90% 92lbs

Goal today:  NO sugar!

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1 comments:

Hip Kitty said...

got you covered last night ;)

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    Back Squat: 155lbs 4-2-10
    185lbs 7-28-10
    Bench Press: 113lbs 2-5-10
    125lbs 7-29-10
    Dead Lift: 195lbs 4-2-10
    240lbs 7-29-10
    Power Clean: 115lbs 4-26-10
    140lbs 7-28-10
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    Fight Gone Bad 248 9-25-10

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    Eva 62:00 10-22-10

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