Today was a great workout. I am tired.  I feel a nap coming on later... and I don't usually nap. (Especially since Dom wants me to take him and his buddies to see the A-Team tonight at midnight.)   It was good doing a WOD or actually two I guess.  I started to get sick to my stomach towards the end of the second one.  I just slowed down a bit and kept going.  There was a nice little breeze going in the alley this morning while doing the "Death by 10 Meters" which helped.  Those start easy but get tough!

DWOD #1) 
"Death by ten meters" 
Recover as needed then 
 Score: 14


DWOD #2) 
AMRAP in 15 minutes of 
15 box jumps @ 20" 
10 push-ups 
5 pull-ups
7 rds + 4 push-ups 

Goal today: avoid sugar......!