I didn't like having an extra day off, though I know rest is good. I tend to feel lazy and eat too much. I did get a little workout stand up paddle boarding though at the beach with family for Memorial Day.
This morning was a good workout.  It took awhile too. 

Back Squat: 3x5 @138lbs
Press: 3x5 @72lbs
Clean: 5x3 @100lbs

Strength DWOD
3 rds of handstand hold, max time  *each one over a minute, (don't know exact because the clock with seconds hand was not on wall?)
4 rds of supine ring pull ups, max reps  total 40- 10 each round
5 rds of paralette push-ups, max reps total 50- 10 each round
rest as needed between rounds

Goal today: eat paleo and rest!