Thanks Coach- 80%!!!!

Boy was I excited at the gym this morning when I saw that we only had to do 80% of our back squat! My body is sore from yesterday. Tomorrow is rest day! Wore my new socks I made this morning... pretty cute!

Back Squat 3x5 @ 80% 110lbs
Bench press: 3x5 @95lbs
Dead lift: 1x5 @175lbs

Goal today: eat lots of protein!!!

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2 comments:

Jason Cobb said...

... the socks were rad dude!

June 2, 2010 at 7:43 PM
A-bomb said...

post a pic of the rad socks chicka!

June 3, 2010 at 6:55 AM

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About Me

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I just turned 40 but I certainly don't feel that old. A friend gave me a koozie with the phrase Fit & 40 and it gave me a new outlook on turning 40. I have been crossfitting for about a year and a 1/2 now and I am in the best shape of my life. I am now training for the CrossFit Games 2011. On a personal note I have 4 children, 21, 14, 7, & 5. Married for 15 years!

Followers

    Personal Records

    Back Squat: 155lbs 4-2-10
    185lbs 7-28-10
    Bench Press: 113lbs 2-5-10
    125lbs 7-29-10
    Dead Lift: 195lbs 4-2-10
    240lbs 7-29-10
    Power Clean: 115lbs 4-26-10
    140lbs 7-28-10
    Press: 75lbs 4-2-10
    85lbs 7-29-10
    Push Jerk: 98lbs 3-15-10
    Power Snatch: 63lbs
    Crossfit Total: 425 4-2-10
    Fight Gone Bad 248 9-25-10

    Hero WODS

    McGhee @155lbs 12 rds + 7 p/u's
    Daniel Rx'd 24:56
    Joshua @153lbs. 31:49
    Murph Rx'd 55:21

    Girls

    Fran 7:38
    Helen 11:28
    Eva 62:00 10-22-10

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